I was recently introduced to this article 14 crucial pages! written by Gay Hendricks from a colleague, Coach Michaella, and it’s a must read for anyone stuck in a spiral! It is about intention. It’s not what I usually hear today, about the visualizations and positive intentions (which is all great, by the way), it’s something deeper that can affect us on a more profound level and we aren’t even aware of it; it’s unconscious!
Gay Hendricks shines a light on the unconscious and asks you to look at the areas that you want to change but that keep repeating in your life. According to this article, and I agree, there MUST be an intention around the repeating patterns because intentions = the results you are producing.